Raine & Horne Essendon Blog

We reached out to Fiona Wheeler, Owner & head coach of THE HIIT Factory Essendon.

We asked how Fiona kept her business moving during these unprecedented times, here is what she had to say:

Hi guys, 

Fi here from THE HIIT Factory Essendon! I'm the owner & Head Coach & have been building our fitness community over the last 3 years. I'm so excited to share what we do and how everyone has kept moving & motivated during these unprecedented times.

We specialise in High Intensity Interval Training with all sessions running only 30 minutes as they are highly efficient & effective! Clients are led by "rockstar" instructors who are super passionate, friendly, knowledgeable and have a real lust for life. Bringing our clients the absolute best knowledge, encouragement and motivation EVERY day. 

Since the start of lockdown we took our sessions online & are all currently LIVE STREAM via Zoom. Clients are just loving the comfort and ease of getting their sweat on from their living rooms/gardens/garages with their kiddos at their side or joining in. 

Being able to still deliver sessions to our crew has been a real lifesaver for so many reasons including health, well-being, sanity, motivation and most of all, YOU time. It's been a huge success & it's keeping everyone connected. 

A variety of session formats are offered, many of which are exclusive formats to The HIIT Factory, including Tabata21, Raise the Bar, The Ladder, HIIT Skip, Booty Burn, HIIT Strength, AbLab, KettleHIIT and SpinHIIT. In addition HIIT Step, Insanity, FBX, P90X, Yoga, Pilates. These sessions range from bodyweight only hard and fast HIIT -  to slow and controlled strength based sessions.  You don’t need a lot of space or a lot of equipment [if any] to be able to get a session done. There really is something for everyone from beginner to athlete & it's a family friendly environment where children can watch and become inspired.

Classes will recommence in our studio when Covid-19 allows it & we'll run hybrid classes - LIVESTREAMED & face to face at the same time to accommodate as many people & their circumstances as possible. 

If you'd like to be part of our awesome fit fam fit, get your body moving & be a healthier version of you jump on board & you'll be very welcomed! Current promotions are a 6 week Superpass for only $199 for any 36 sessions (only $5.50 a sesh!less than the cost of a coffee) & 7-day trial pass for only $29 for new clients. 

The HIIT Factory Essendon, 134-138 Buckley St, Essendon. Inquiries: 0406092366,
email [email protected] or visit www.thehiitfactory.com.au/essendon